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Minute steaks

serves 2

Ingredients

  • 2 x 150g good-quality minute steaks
  • olive oil
  • sea salt and freshly ground black pepper
  • 1/2 a lemon

instructions

Put your EuroCAST fry  pan on a high heat 

Place the steaks on a plate, drizzle with a little olive oil and sprinkle with salt and pepper Rub this seasoning into the meat on both sides so evenly coated.

When the pan is nice and hot, add the steaks and press down with a fish slice or wooden spoon to make sure all of the meat is in good contact with the pan  For a steak that's as thick as a pound coin, cook for 2 minutes, turning halfway - this will give you medium rare steak, if you prefer yours cooked slightly more give it another couple of minutes, turning after each minute, until done to your liking  Transfer to a plate to rest for a couple of minutes then squeeze over the juice of half a lemon and drizzle with olive oil Serve with homemade potato wedges and salad .